Anxiety, shame & self-worth
- Shame cycles & attachment wounds
- Emotional regulation
- Sexual shame & self-worth
- Emotional disconnection
One-on-one work on anxiety, shame, sexual behavior concerns, and relationship struggles — at your pace, with nothing off the table.
Individual Therapy
Many of my clients are thoughtful, high-functioning people who feel stuck in painful relational or sexual patterns. From the outside things look fine. Privately, the same argument, the same avoidance, or the same behavior keeps coming back.
Individual therapy is where we slow that down. We look at where the pattern came from, what it has been protecting you from, and what it would take to do something different — without judgment about how you got here.
“Many therapists don’t talk about these things. Here, nothing about your desire, your relationship structure, or your history is too complicated to bring.”
Areas of focus
Clinical Approach
Our early relational patterns shape everything — how we pursue and avoid intimacy, how we regulate emotion, how we experience desire. Therapy surfaces those patterns gently and without judgment.
Many relational and sexual struggles have roots in earlier wounds. This work moves at your pace and never requires you to re-live what you’re not ready to approach.
Insight matters. So do tools. Depending on your goals, therapy may include concrete practices, frameworks, and strategies you can use between sessions.
Practical details
Sessions are virtual, so you can attend from anywhere in Oregon. I am licensed statewide.
A free 15-minute phone consultation to see if we’re a good fit — no pressure, no commitment. I return all inquiries within two business days.
I am in-network with select plans and also work with self-pay and out-of-network benefits. See current fees and accepted panels.
Other services
Ready to begin?
A 15-minute phone consultation to see if we’re a good fit — no pressure, no commitment. I return all inquiries within two business days.